KEVIN PRICE v500m/1:54r...7 row
3,500m
Meters
12:10.5
Time
1:44.3
Pace
273
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,610m |
| Overall Time | 23:25.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 130 |
December 21, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,500m | 1:44.3 | 308 | 1359 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:54 | 18m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:54 | 20m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| r: 1:54 | 19m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | |
| r: 1:52 | 20m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| r: 1:51 | 17m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| r: 1:50 | 16m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 29 | |
| r110m |
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