KEVIN PRICE v0:20/2:04r...5 row
480
Meters
1:40.0
Time
1:44.1
Pace
16
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 480 |
| Overall Time | 12:41.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 11 |
| Stroke Count | 19 |
| Drag Factor | 132 |
December 24, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 11 | 108 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 9 | 100 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 12 | 108 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 12 | 117 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 12 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 12 |
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Workout Graph
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