KEVIN PRICE v0:20/0:50r...4 row
530m
Meters
1:20.0
Time
1:15.4
Pace
20
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 530m |
| Overall Time | 4:04.0 |
| Average Watts | 814 |
|---|---|
| Calories Per Hour | 3102 |
| Stroke Rate | 18 |
| Stroke Count | 24 |
| Drag Factor | 0 |
January 15, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 530m | 1:15.4 | 814 | 3102 | 18 | 114 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | 117 | |
| r: 0:50 | 0m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 18 | 115 | |
| r: 0:58 | 0m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 18 | 111 | |
| r: 0:56 | 0m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 18 | 113 | |
| r0m |
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Workout Graph
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