KEVIN PRICE v0:30/0:30r...30 row
4,529m
Meters
15:00.0
Time
1:39.3
Pace
363
Calories
152
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,070m |
| Overall Time | 29:30.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 135 |
January 18, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,529m | 1:39.3 | 357 | 1527 | 27 | 152 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 117 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 140 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 137 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 146 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 149 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 144 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 146 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 153 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 146 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 142 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 149 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 157 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 157 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 152 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 156 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 155 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 155 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 154 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 156 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 160 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 159 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 158 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 156 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 163 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 161 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 157 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 164 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 165 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 161 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 158 | |
| r541m |
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Workout Graph
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