KEVIN PRICE v100m/r...10 row
2,500m
Meters
8:11.7
Time
1:38.3
Pace
212
Calories
134
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 24:11.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 136 |
January 24, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.7 | 2,500m | 1:38.3 | 368 | 1566 | 31 | 134 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 113 | |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 28 | 137 | |
| r: 4:00 | 22m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 121 | |
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 31 | 166 | |
| r: 4:00 | 18m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 121 | |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 29 | 172 | |
| r: 4:00 | 14m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 117 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | 135 | |
| r: 4:00 | 17m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 125 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 29 | 141 | |
| r71m |
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Workout Graph
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