KEVIN PRICE v100m/1:00r...5 row
500m
Meters
1:33.3
Time
1:33.3
Pace
39
Calories
115
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 566m |
| Overall Time | 4:33.3 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 42 |
| Stroke Count | 52 |
| Drag Factor | 134 |
February 14, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 42 | 115 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | 132 | |
| r: 1:00 | 22m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 110 | |
| r: 1:00 | 22m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 109 | |
| r: 1:00 | 22m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 114 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 114 | |
| r66m |
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Workout Graph
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