KEVIN PRICE v500m/1:00r...6 row
3,000m
Meters
11:04.0
Time
1:50.6
Pace
216
Calories
161
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 127 |
March 14, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.0 | 3,000m | 1:50.6 | 258 | 1188 | 23 | 161 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | 155 | |
| r: 1:00 | 15m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | 164 | |
| r: 1:00 | 17m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | 162 | |
| r: 1:00 | 13m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | 161 | |
| r: 1:00 | 18m | ||||||
| r94m |
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Workout Graph
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10x500 1min