KEVIN PRICE v500m/1:30r...10 row
5,000m
Meters
18:32.2
Time
1:51.2
Pace
355
Calories
156
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,157m |
| Overall Time | 32:02.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 129 |
March 21, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.2 | 5,000m | 1:51.2 | 254 | 1175 | 22 | 156 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | 154 | |
| r: 1:30 | 18m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | 153 | |
| r: 1:30 | 15m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | 162 | |
| r: 1:30 | 19m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | 157 | |
| r: 1:30 | 14m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | 155 | |
| r: 1:30 | 21m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | 154 | |
| r: 1:30 | 20m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | 156 | |
| r: 1:30 | 16m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | 157 | |
| r: 1:30 | 19m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | 156 | |
| r: 1:30 | 15m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | 158 | |
| r157m |
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Workout Graph
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