KEVIN PRICE v300m/0:40r...4 row
2,000m
Meters
6:44.4
Time
1:41.1
Pace
163
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 8:44.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 129 |
March 24, 2024 10:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.4 | 2,000m | 1:41.1 | 339 | 1465 | 30 | 168 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 35 | 168 | |
| r: 0:40 | 21m | ||||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 33 | 177 | |
| r: 0:40 | 22m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 33 | 180 | |
| r: 0:40 | 22m | ||||||
| 3:51.9 | 1,100m | 1:45.4 | 299 | 1328 | 29 | 164 | |
| r65m |
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Workout Graph
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw