KEVIN PRICE v1000m/3:00r...7 row
4,750m
Meters
16:31.8
Time
1:44.4
Pace
372
Calories
171
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 26:31.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 138 |
April 07, 2024 12:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.8 | 4,750m | 1:44.4 | 308 | 1358 | 28 | 171 | |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 31 | 168 | |
| r: 3:00 | 24m | ||||||
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 30 | 155 | |
| r: 2:00 | 19m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 156 | |
| r: 1:00 | 23m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | 188 | |
| r: 1:00 | 20m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 163 | |
| r: 1:00 | 21m | ||||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 29 | 180 | |
| r: 2:00 | 22m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | 188 | |
| r129m |
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Workout Graph
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3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg