KEVIN PRICE 3000m row
3,000m
Meters
11:20.4
Time
1:53.4
Pace
210
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 131 |
April 16, 2024 17:08:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 3,000m | 1:53.4 | 240 | 1126 | 23 | 157 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 127 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 22 | 157 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 23 | 162 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 23 | 164 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 24 | 172 |
| 1:45.9 | 3,000m | 1:45.9 | 295 | 1314 | 27 | 164 |
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Workout Graph
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQKZBQXuHbag