KEVIN PRICE v500m/1:30r...10 row
5,000m
Meters
17:58.5
Time
1:47.8
Pace
373
Calories
147
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,164m |
| Overall Time | 31:28.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 132 |
June 15, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.5 | 5,000m | 1:47.8 | 279 | 1260 | 23 | 147 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 105 | |
| r: 1:30 | 20m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | 168 | |
| r: 1:30 | 15m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 164 | |
| r: 1:30 | 20m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 23 | 131 | |
| r: 1:30 | 16m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | 143 | |
| r: 1:30 | 20m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 164 | |
| r: 1:30 | 19m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | 129 | |
| r: 1:30 | 16m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | 158 | |
| r: 1:30 | 18m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 23 | 151 | |
| r: 1:30 | 20m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 23 | 159 | |
| r164m |
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Workout Graph
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