KEVIN PRICE v500m/1:45r...10 row
5,000m
Meters
17:26.7
Time
1:44.6
Pace
388
Calories
158
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,153m |
| Overall Time | 33:11.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 126 |
June 28, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.7 | 5,000m | 1:44.6 | 305 | 1350 | 24 | 158 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 111 | |
| r: 1:45 | 15m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 137 | |
| r: 1:45 | 15m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 164 | |
| r: 1:45 | 19m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | 160 | |
| r: 1:45 | 20m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 24 | 166 | |
| r: 1:45 | 18m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | 170 | |
| r: 1:45 | 19m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | 170 | |
| r: 1:45 | 11m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | 168 | |
| r: 1:45 | 16m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | 169 | |
| r: 1:45 | 20m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 169 | |
| r153m |
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Workout Graph
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