KEVIN PRICE v500m/1:30r...10 row
5,000m
Meters
17:19.5
Time
1:43.9
Pace
392
Calories
174
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,155m |
| Overall Time | 30:49.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 125 |
August 23, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.5 | 5,000m | 1:43.9 | 312 | 1372 | 25 | 174 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 170 | |
| r: 1:30 | 17m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 183 | |
| r: 1:30 | 18m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 179 | |
| r: 1:30 | 20m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | 181 | |
| r: 1:30 | 17m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 170 | |
| r: 1:30 | 16m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | 168 | |
| r: 1:30 | 16m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 23 | 162 | |
| r: 1:30 | 17m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 23 | 168 | |
| r: 1:30 | 15m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 23 | 174 | |
| r: 1:30 | 19m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | 185 | |
| r155m |
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Workout Graph
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