KEVIN PRICE 12x250m/1:30r row
3,000m
Meters
9:20.8
Time
1:33.4
Pace
270
Calories
165
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,241m |
| Overall Time | 25:50.8 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 35 |
| Stroke Count | 330 |
| Drag Factor | 132 |
September 14, 2024 06:16:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.8 | 3,000m | 1:33.4 | 429 | 1775 | 35 | 165 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | 176 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | 171 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | 144 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 166 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | 166 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | 168 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | 166 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 167 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | 164 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | 157 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 168 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | 170 |
| r241m |
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Workout Graph
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Week 2 - Day 3 - Race Series - Indoor Rowing 2000m
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