KEVIN PRICE 10x1:00/3:00r row
3,006m
Meters
10:00.0
Time
1:39.8
Pace
247
Calories
162
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 37:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 159 |
October 26, 2024 07:06:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,006m | 1:39.8 | 352 | 1511 | 22 | 162 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 159 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 23 | 147 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | 166 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 22 | 173 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 23 | 173 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 22 | 135 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 24 | 170 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 23 | 170 |
| r178m |
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Workout Graph
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Week 5 - Day 4 - Race Series - Indoor Rowing 2000m
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