KEVIN PRICE 30:00 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
515
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 147 |
December 06, 2024 15:55:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 24 | 150 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 142 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | 150 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 142 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 142 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 150 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | 175 |
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Week 2 - Day 3 - Cam Wharram 500m Peaking Plan
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