KEVIN PRICE 8x500m/1:00r row
4,000
Meters
13:48.9
Time
1:43.6
Pace
314
Calories
168
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 20:48.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 141 |
December 10, 2024 17:02:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 4,000 | 1:43.6 | 315 | 1382 | 26 | 168 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 161 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 169 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | 174 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | 158 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | 171 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | 176 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | 169 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 170 |
| r159 |
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Workout Graph
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Week 3 - Day 2 - Cam Wharram 500m Peaking Plan
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