Lars Anders 10000m row
10,000
Meters
40:49.4
Time
2:02.4
Pace
657
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 139 |
September 04, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.4 | 10,000 | 2:02.4 | 191 | 955 | 657 | 25 | 136 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 26 | 129 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 25 | 124 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 135 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 25 | 129 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 27 | 142 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 64 | 25 | 133 |
| 3:50.4 | 7,000 | 1:55.2 | 229 | 1087 | 69 | 28 | 144 |
| 4:21.4 | 8,000 | 2:10.7 | 157 | 839 | 62 | 24 | 139 |
| 3:52.9 | 9,000 | 1:56.4 | 222 | 1062 | 68 | 27 | 150 |
| 4:32.5 | 10,000 | 2:16.2 | 138 | 776 | 64 | 23 | 143 |
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Workout Graph
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