Lars Anders 500m row
500
Meters
1:29.6
Time
1:29.6
Pace
47
Calories
145
Heart Rate
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 130 |
November 10, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 35 | 145 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 37 | 143 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 38 | 155 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 34 | 148 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 36 | 139 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 35 | 143 |
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Alster Ergo Cup
Lauf 1: 500m