Amadeusz Juskowiak v4000m/r...5 row
14,072
Meters
1:04:29.4
Time
2:17.4
Pace
821
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,072 |
| Overall Time | 1:06:29.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 2067 |
| Drag Factor | 124 |
December 26, 2021 18:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.4 | 14,072 | 2:17.4 | 135 | 763 | 32 | 136 |
| 19:58.6 | 4,000 | 2:29.8 | 104 | 658 | 31 | |
| 18:41.5 | 4,000 | 2:20.1 | 127 | 737 | 32 | |
| 17:28.9 | 4,000 | 2:11.1 | 155 | 834 | 33 | |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 34 | |
| 0:18.2 | 72 | 2:06.3 | 173 | 896 | 26 |
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Workout Graph
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