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Amadeusz Juskowiak v2000m/r...71 row

15,000

Meters

1:08:29.7

Time

2:16.9

Pace

883

Calories

166

Heart Rate

Rest Distance0
Rest Time6:00.0
Overall Distance15,000
Overall Time1:14:29.7
Average Watts136
Calories Per Hour773
Stroke Rate33
Stroke Count2266
Drag Factor127

December 27, 2021 16:07:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:29.7 15,000 2:16.9 136 773 33 166
8:46.1 2,000 2:11.5 154 827 33
0:21.1 100 1:45.5 298 1194 37
1:58.4 400 2:28.0 108 638 30
0:20.5 100 1:42.5 325 1229 35
1:58.0 400 2:27.5 109 671 31
0:20.4 100 1:42.0 330 1235 38
1:58.0 400 2:27.5 109 671 32
0:20.0 100 1:40.0 350 1260 36
1:57.2 400 2:26.5 111 675 32
0:21.4 100 1:47.0 286 1177 36
1:00.3 200 2:30.7 102 656 35
0:20.6 100 1:43.0 320 1223 35
1:01.3 200 2:33.2 97 587 32
0:21.1 100 1:45.5 298 1194 37
0:59.6 200 2:29.0 106 664 31
0:20.6 100 1:43.0 320 1223 38
0:59.9 200 2:29.7 104 661 33
0:21.6 100 1:48.0 278 1166 36
0:59.4 200 2:28.5 107 666 36
0:20.5 100 1:42.5 325 1229 35
1:00.1 200 2:30.2 103 599 35
0:21.4 100 1:47.0 286 1345 36
0:59.1 200 2:27.7 109 609 33
0:20.5 100 1:42.5 325 1404 38
1:02.1 200 2:35.2 94 579 33
0:21.5 100 1:47.5 282 1339 36
0:37.1 100 3:05.5 55 485 29
0:22.1 100 1:50.5 259 977 35
0:31.2 100 2:36.0 92 692 33
0:21.3 100 1:46.5 290 1183 37
0:32.2 100 2:41.0 84 559 33
0:22.2 100 1:51.0 256 972 35
0:32.1 100 2:40.5 85 560 30
0:21.4 100 1:47.0 286 1177 36
0:32.0 100 2:40.0 85 562 36
0:22.1 100 1:50.5 259 1140 35
0:32.7 100 2:43.5 80 550 33
0:21.2 100 1:46.0 294 1188 34
0:32.4 100 2:42.0 82 555 39
0:22.4 100 1:52.0 249 1125 35
0:32.5 100 2:42.5 82 553 35
0:21.4 100 1:47.0 286 1177 36
0:32.3 100 2:41.5 83 445 39
0:22.5 100 1:52.5 246 1280 37
1:10.2 200 2:55.5 65 512 29
0:21.2 100 1:46.0 294 1188 34
1:00.7 200 2:31.7 100 593 34
0:20.7 100 1:43.5 316 1217 38
1:02.2 200 2:35.5 93 636 31
0:21.5 100 1:47.5 282 1172 36
0:59.6 200 2:29.0 106 664 33
0:20.6 100 1:43.0 320 1048 35
1:03.2 200 2:38.0 89 626 31
0:21.8 100 1:49.0 270 990 36
1:01.9 200 2:34.7 94 639 31
0:20.7 100 1:43.5 316 1217 38
1:01.0 200 2:32.5 99 590 30
0:21.6 100 1:48.0 278 1166 36
1:00.3 200 2:30.7 102 656 31
0:20.9 100 1:44.5 307 1205 34
1:01.8 200 2:34.5 95 582 35
0:21.4 100 1:47.0 286 1514 39
2:01.6 400 2:32.0 100 621 30
0:20.2 100 1:41.0 340 1425 36
1:55.4 400 2:24.2 117 686 33
0:20.3 100 1:41.5 335 1241 35
1:55.1 400 2:23.8 118 688 30
0:20.8 100 1:44.0 311 1384 37
1:54.1 400 2:22.6 121 757 31
0:21.4 100 1:47.0 286 1177 34
9:27.7 2,000 2:21.9 122 716 32

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Workout Graph

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