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Amadeusz Juskowiak v2000m/r...71 row

15,000

Meters

1:08:29.7

Time

2:16.9

Pace

883

Calories

166

Heart Rate

Rest Distance0
Rest Time6:00.0
Overall Distance15,000
Overall Time1:14:29.7
Average Watts136
Calories Per Hour768
Stroke Rate33
Stroke Count2266
Drag Factor127

December 27, 2021 16:07:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:29.7 15,000 2:16.9 136 768 33 166
8:46.1 2,000 2:11.5 154 829 33
0:21.1 100 1:45.5 298 1325 37
1:58.4 400 2:28.0 108 671 30
0:20.5 100 1:42.5 325 1418 35
1:58.0 400 2:27.5 109 675 31
0:20.4 100 1:42.0 330 1435 38
1:58.0 400 2:27.5 109 675 32
0:20.0 100 1:40.0 350 1504 36
1:57.2 400 2:26.5 111 683 32
0:21.4 100 1:47.0 286 1283 36
1:00.3 200 2:30.7 102 651 35
0:20.6 100 1:43.0 320 1402 35
1:01.3 200 2:33.2 97 634 32
0:21.1 100 1:45.5 298 1325 37
0:59.6 200 2:29.0 106 664 31
0:20.6 100 1:43.0 320 1402 38
0:59.9 200 2:29.7 104 658 33
0:21.6 100 1:48.0 278 1256 36
0:59.4 200 2:28.5 107 667 36
0:20.5 100 1:42.5 325 1418 35
1:00.1 200 2:30.2 103 655 35
0:21.4 100 1:47.0 286 1283 36
0:59.1 200 2:27.7 109 673 33
0:20.5 100 1:42.5 325 1418 38
1:02.1 200 2:35.2 94 621 33
0:21.5 100 1:47.5 282 1269 36
0:37.1 100 3:05.5 55 488 29
0:22.1 100 1:50.5 259 1192 35
0:31.2 100 2:36.0 92 617 33
0:21.3 100 1:46.5 290 1297 37
0:32.2 100 2:41.0 84 588 33
0:22.2 100 1:51.0 256 1180 35
0:32.1 100 2:40.5 85 591 30
0:21.4 100 1:47.0 286 1283 36
0:32.0 100 2:40.0 85 594 36
0:22.1 100 1:50.5 259 1192 35
0:32.7 100 2:43.5 80 575 33
0:21.2 100 1:46.0 294 1311 34
0:32.4 100 2:42.0 82 583 39
0:22.4 100 1:52.0 249 1157 35
0:32.5 100 2:42.5 82 580 35
0:21.4 100 1:47.0 286 1283 36
0:32.3 100 2:41.5 83 585 39
0:22.5 100 1:52.5 246 1146 37
1:10.2 200 2:55.5 65 522 29
0:21.2 100 1:46.0 294 1311 34
1:00.7 200 2:31.7 100 644 34
0:20.7 100 1:43.5 316 1386 38
1:02.2 200 2:35.5 93 620 31
0:21.5 100 1:47.5 282 1269 36
0:59.6 200 2:29.0 106 664 33
0:20.6 100 1:43.0 320 1402 35
1:03.2 200 2:38.0 89 605 31
0:21.8 100 1:49.0 270 1230 36
1:01.9 200 2:34.7 94 625 31
0:20.7 100 1:43.5 316 1386 38
1:01.0 200 2:32.5 99 639 30
0:21.6 100 1:48.0 278 1256 36
1:00.3 200 2:30.7 102 651 31
0:20.9 100 1:44.5 307 1355 34
1:01.8 200 2:34.5 95 626 35
0:21.4 100 1:47.0 286 1283 39
2:01.6 400 2:32.0 100 643 30
0:20.2 100 1:41.0 340 1469 36
1:55.4 400 2:24.2 117 701 33
0:20.3 100 1:41.5 335 1451 35
1:55.1 400 2:23.8 118 704 30
0:20.8 100 1:44.0 311 1370 37
1:54.1 400 2:22.6 121 715 31
0:21.4 100 1:47.0 286 1283 34
9:27.7 2,000 2:21.9 122 721 32

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Workout Graph

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