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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:27.7

Time

2:12.9

Pace

900

Calories

164

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:27.7
Average Watts149
Calories Per Hour812
Stroke Rate33
Stroke Count2186
Drag Factor125

December 29, 2021 16:19:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:27.7 15,000 2:12.9 149 812 33 164
2:21.4 500 2:21.4 124 726 33
2:19.8 500 2:19.8 128 740 33
2:14.5 500 2:14.5 144 795 33
2:14.9 500 2:14.9 143 790 33
0:54.7 250 1:49.4 267 1219 35
8:57.3 2,000 2:14.3 144 797 33
1:54.8 500 1:54.8 231 1096 35
9:00.8 2,000 2:15.2 142 787 33
0:54.8 250 1:49.6 266 1214 35
8:55.7 2,000 2:13.9 146 801 33
0:20.0 100 1:40.0 350 1504 36
8:57.4 2,000 2:14.3 144 796 33
0:54.9 250 1:49.8 264 1209 35
8:54.8 2,000 2:13.7 146 804 32
0:20.0 100 1:40.0 350 1504 36
7:11.9 1,550 2:19.3 129 745 33

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Workout Graph

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