Amadeusz Juskowiak v1000m/r...14 row
17,000
Meters
1:14:28.6
Time
2:11.4
Pace
1030
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:14:28.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 2422 |
| Drag Factor | 145 |
January 01, 2022 09:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.6 | 17,000 | 2:11.4 | 154 | 829 | 33 | 157 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 32 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1260 | 36 | |
| 8:29.1 | 1,900 | 2:13.9 | 146 | 806 | 32 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1253 | 36 | |
| 8:29.5 | 1,900 | 2:14.0 | 145 | 798 | 33 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1253 | 36 | |
| 8:32.8 | 1,900 | 2:14.9 | 142 | 793 | 32 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1042 | 34 | |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 797 | 32 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1065 | 34 | |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 790 | 32 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1066 | 34 | |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 721 | 31 |
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Workout Graph
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