Amadeusz Juskowiak v1000m/r...20 row
6,250
Meters
26:41.1
Time
2:08.0
Pace
389
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 28:11.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 893 |
| Drag Factor | 144 |
January 03, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.1 | 6,250 | 2:08.0 | 167 | 874 | 33 | 161 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 34 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1285 | 37 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 792 | 33 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1197 | 37 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 784 | 32 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 37 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 32 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1055 | 36 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 689 | 33 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 954 | 34 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 965 | 34 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 31 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 34 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 31 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 35 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 31 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 35 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 32 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1235 | 35 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 31 |
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Workout Graph
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