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Amadeusz Juskowiak v5:00/r...21 row

4,400

Meters

19:00.0

Time

2:09.5

Pace

270

Calories

165

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,400
Overall Time19:00.0
Average Watts161
Calories Per Hour854
Stroke Rate33
Stroke Count623
Drag Factor140

January 04, 2022 17:50:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,400 2:09.5 161 854 33 165
5:00.0 1,121 2:13.8 146 802 33
0:30.0 139 1:47.9 279 1258 34
0:30.0 106 2:21.5 124 725 32
0:30.0 139 1:47.9 279 1258 34
0:30.0 107 2:20.1 127 737 32
0:30.0 138 1:48.6 273 1237 36
0:30.0 106 2:21.5 124 725 32
0:30.0 136 1:50.2 261 1197 34
0:30.0 105 2:22.8 120 713 34
0:30.0 138 1:48.6 273 1237 36
2:30.0 524 2:23.1 119 710 31
0:30.0 138 1:48.6 273 1237 34
0:30.0 109 2:17.6 134 762 32
0:30.0 137 1:49.4 267 1217 34
0:30.0 105 2:22.8 120 713 34
0:30.0 138 1:48.6 273 1237 34
0:30.0 105 2:22.8 120 713 34
0:30.0 138 1:48.6 273 1237 34
0:30.0 100 2:30.0 104 656 32
0:30.0 138 1:48.6 273 1237 34
2:30.0 533 2:20.7 126 732 32

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Workout Graph

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