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Amadeusz Juskowiak v5:00/r...21 row

4,400

Meters

19:00.0

Time

2:09.5

Pace

270

Calories

165

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,400
Overall Time19:00.0
Average Watts161
Calories Per Hour852
Stroke Rate33
Stroke Count623
Drag Factor140

January 04, 2022 17:50:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,400 2:09.5 161 852 33 165
5:00.0 1,121 2:13.8 146 792 33
0:30.0 139 1:47.9 279 1200 34
0:30.0 106 2:21.5 124 720 32
0:30.0 139 1:47.9 279 1200 34
0:30.0 107 2:20.1 127 720 32
0:30.0 138 1:48.6 273 1200 36
0:30.0 106 2:21.5 124 720 32
0:30.0 136 1:50.2 261 1200 34
0:30.0 105 2:22.8 120 600 34
0:30.0 138 1:48.6 273 1200 36
2:30.0 524 2:23.1 119 696 31
0:30.0 138 1:48.6 273 1080 34
0:30.0 109 2:17.6 134 840 32
0:30.0 137 1:49.4 267 1080 34
0:30.0 105 2:22.8 120 840 34
0:30.0 138 1:48.6 273 1080 34
0:30.0 105 2:22.8 120 720 34
0:30.0 138 1:48.6 273 1200 34
0:30.0 100 2:30.0 104 600 32
0:30.0 138 1:48.6 273 1200 34
2:30.0 533 2:20.7 126 720 32

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Workout Graph

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