Amadeusz Juskowiak v500m/r...16 row
14,911
Meters
1:05:52.5
Time
2:12.5
Pace
895
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,911 |
| Overall Time | 1:05:52.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 2144 |
| Drag Factor | 144 |
January 05, 2022 18:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.5 | 14,911 | 2:12.5 | 150 | 815 | 33 | 156 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 33 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 32 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 32 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 32 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1102 | 36 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 796 | 33 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1025 | 35 | |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 806 | 32 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1102 | 35 | |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 802 | 32 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 803 | 32 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 35 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 32 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1247 | 36 | |
| 6:44.5 | 1,461 | 2:18.4 | 132 | 738 | 32 |
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Workout Graph
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