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Amadeusz Juskowiak v2000m/r...71 row

15,000

Meters

1:07:07.8

Time

2:14.2

Pace

729

Calories

153

Heart Rate

Rest Distance0
Rest Time6:00.0
Overall Distance15,000
Overall Time1:13:07.8
Average Watts145
Calories Per Hour651
Stroke Rate33
Stroke Count2239
Drag Factor135

January 08, 2022 10:04:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:07.8 15,000 2:14.2 145 651 33 153
9:32.3 2,000 2:23.0 120 515 34
0:21.5 100 1:47.5 282 1172 33
1:51.7 400 2:19.6 129 580 34
0:20.3 100 1:41.5 335 1241 41
1:51.5 400 2:19.3 129 613 32
0:20.7 100 1:43.5 316 1217 41
1:52.4 400 2:20.5 126 544 34
0:20.5 100 1:42.5 325 1229 38
1:54.1 400 2:22.6 121 536 35
0:20.6 100 1:43.0 320 1223 38
0:55.1 200 2:17.7 134 588 35
0:21.0 100 1:45.0 302 1200 40
0:56.8 200 2:22.0 122 507 33
0:21.4 100 1:47.0 286 1177 39
0:55.3 200 2:18.2 132 585 34
0:20.9 100 1:44.5 307 1033 37
0:57.4 200 2:23.5 118 564 33
0:21.3 100 1:46.5 290 1014 37
0:57.2 200 2:23.0 120 566 34
0:21.3 100 1:46.5 290 1014 39
0:56.9 200 2:22.2 122 569 33
0:21.3 100 1:46.5 290 1014 39
0:56.4 200 2:21.0 125 574 32
0:21.4 100 1:47.0 286 1177 36
0:57.2 200 2:23.0 120 503 32
0:21.4 100 1:47.0 286 1177 39
0:33.8 100 2:49.0 73 639 28
0:21.2 100 1:46.0 294 1018 37
0:28.4 100 2:22.0 122 507 32
0:21.8 100 1:49.0 270 1155 39
0:28.5 100 2:22.5 121 631 27
0:21.2 100 1:46.0 294 1018 37
0:28.8 100 2:24.0 117 625 31
0:21.3 100 1:46.5 290 1014 37
0:28.5 100 2:22.5 121 631 27
0:21.5 100 1:47.5 282 1004 36
0:28.5 100 2:22.5 121 631 32
0:21.6 100 1:48.0 278 1000 36
0:29.1 100 2:25.5 114 494 35
0:21.7 100 1:48.5 274 1161 36
0:28.1 100 2:20.5 126 512 32
0:21.7 100 1:48.5 274 995 36
0:28.8 100 2:24.0 117 625 33
0:21.8 100 1:49.0 270 990 36
1:01.8 200 2:34.5 95 582 31
0:21.7 100 1:48.5 274 995 36
0:57.0 200 2:22.5 121 568 33
0:21.7 100 1:48.5 274 995 36
0:56.9 200 2:22.2 122 569 33
0:21.2 100 1:46.0 294 1018 37
0:55.3 200 2:18.2 132 650 29
0:21.6 100 1:48.0 278 1000 36
0:56.7 200 2:21.7 123 571 32
0:21.6 100 1:48.0 278 1000 36
0:56.9 200 2:22.2 122 569 30
0:20.7 100 1:43.5 316 1217 35
0:56.6 200 2:21.5 124 572 32
0:20.5 100 1:42.5 325 1053 38
0:58.1 200 2:25.2 114 557 32
0:21.4 100 1:47.0 286 1009 36
0:58.8 200 2:27.0 110 551 31
0:21.1 100 1:45.5 298 1023 40
1:55.0 400 2:23.7 118 594 31
0:21.3 100 1:46.5 290 1183 37
1:51.9 400 2:19.8 128 546 32
0:20.9 100 1:44.5 307 1205 37
1:55.4 400 2:24.2 117 499 32
0:21.3 100 1:46.5 290 1183 37
1:55.2 400 2:24.0 117 593 32
0:20.2 100 1:41.0 340 1247 38
9:32.8 2,000 2:23.2 119 521 32

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Workout Graph

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