Amadeusz Juskowiak v5:00/r...23 row
8,011
Meters
35:00.0
Time
2:11.0
Pace
394
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 1183 |
| Drag Factor | 140 |
January 10, 2022 17:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,011 | 2:11.0 | 155 | 675 | 34 | 158 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 528 | 34 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 612 | 34 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 648 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 1080 | 30 | |
| 0:15.0 | 57 | 2:11.5 | 154 | 720 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1080 | 37 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1000 | 35 | |
| 1:15.0 | 231 | 2:42.3 | 82 | 384 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1200 | 36 | |
| 0:15.0 | 52 | 2:24.2 | 117 | 720 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1020 | 36 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 360 | 32 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1000 | 36 | |
| 1:15.0 | 247 | 2:31.8 | 100 | 480 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1200 | 36 | |
| 0:15.0 | 53 | 2:21.5 | 124 | 720 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1080 | 36 | |
| 0:15.0 | 48 | 2:36.2 | 92 | 720 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1080 | 36 | |
| 0:15.0 | 47 | 2:39.5 | 86 | 240 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1080 | 36 | |
| 7:15.0 | 1,547 | 2:20.5 | 126 | 546 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.