Amadeusz Juskowiak v1000m/r...14 row
17,000
Meters
1:14:57.2
Time
2:12.2
Pace
790
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:14:57.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 33 |
| Stroke Count | 2463 |
| Drag Factor | 136 |
January 16, 2022 16:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.2 | 17,000 | 2:12.2 | 151 | 632 | 33 | 168 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 525 | 33 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 623 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1241 | 38 | |
| 8:28.5 | 1,900 | 2:13.8 | 146 | 608 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1241 | 35 | |
| 8:27.8 | 1,900 | 2:13.6 | 147 | 609 | 33 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 8:31.0 | 1,900 | 2:14.4 | 144 | 605 | 32 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 888 | 35 | |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 609 | 33 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 867 | 34 | |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 591 | 32 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 687 | 33 | |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 523 | 32 |
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Workout Graph
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