Amadeusz Juskowiak v1000m/r...10 row
10,000
Meters
44:47.1
Time
2:14.3
Pace
455
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:47.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 33 |
| Stroke Count | 1457 |
| Drag Factor | 140 |
January 28, 2022 07:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.1 | 10,000 | 2:14.3 | 144 | 609 | 33 | 162 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 541 | 33 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 604 | 33 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 935 | 36 | |
| 8:03.9 | 1,800 | 2:14.4 | 144 | 602 | 32 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 855 | 35 | |
| 8:02.3 | 1,800 | 2:13.9 | 146 | 604 | 32 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 937 | 34 | |
| 8:02.7 | 1,800 | 2:14.0 | 145 | 611 | 32 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 997 | 36 | |
| 8:28.9 | 1,800 | 2:21.3 | 124 | 544 | 32 |
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Workout Graph
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