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Amadeusz Juskowiak v2000m/r...71 row

15,000

Meters

1:07:15.6

Time

2:14.5

Pace

737

Calories

169

Heart Rate

Rest Distance0
Rest Time6:00.0
Overall Distance15,000
Overall Time1:13:15.6
Average Watts144
Calories Per Hour657
Stroke Rate34
Stroke Count2284
Drag Factor138

January 30, 2022 10:03:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:15.6 15,000 2:14.5 144 657 34 169
9:04.0 2,000 2:16.0 139 582 35
0:19.0 100 1:35.0 408 1515 41
1:56.3 400 2:25.3 114 526 32
0:18.7 100 1:33.5 428 1347 38
1:57.4 400 2:26.7 111 521 32
0:19.4 100 1:37.0 383 1298 40
1:57.5 400 2:26.8 110 520 32
0:19.8 100 1:39.0 361 1272 36
1:55.8 400 2:24.7 115 528 32
0:20.4 100 1:42.0 330 1235 38
0:58.2 200 2:25.5 114 494 32
0:20.4 100 1:42.0 330 1235 38
0:59.6 200 2:29.0 106 483 33
0:21.4 100 1:47.0 286 1009 36
0:51.9 200 2:09.7 160 763 32
0:19.5 100 1:37.5 378 1292 37
0:59.1 200 2:27.7 109 487 33
0:20.1 100 1:40.5 345 1253 36
0:59.5 200 2:28.7 106 544 34
0:19.5 100 1:37.5 378 1292 37
1:01.4 200 2:33.5 97 469 31
0:20.3 100 1:41.5 335 1241 35
1:03.0 200 2:37.5 90 457 33
0:20.4 100 1:42.0 330 1235 38
1:02.5 200 2:36.2 92 460 35
0:20.5 100 1:42.5 325 1229 38
0:32.9 100 2:44.5 79 656 27
0:20.9 100 1:44.5 307 1033 40
0:29.5 100 2:27.5 109 488 37
0:20.0 100 1:40.0 350 1260 39
0:30.3 100 2:31.5 101 594 32
0:20.7 100 1:43.5 316 1043 35
0:30.8 100 2:34.0 96 584 33
0:20.3 100 1:41.5 335 1241 38
0:31.7 100 2:38.5 88 454 34
0:21.0 100 1:45.0 302 1028 40
0:31.5 100 2:37.5 90 457 34
0:21.0 100 1:45.0 302 1200 37
0:31.6 100 2:38.0 89 455 38
0:21.1 100 1:45.5 298 1023 37
0:30.5 100 2:32.5 99 472 33
0:21.3 100 1:46.5 290 1183 37
0:31.2 100 2:36.0 92 461 31
0:21.9 100 1:49.5 267 986 38
1:02.9 200 2:37.2 90 515 30
0:20.9 100 1:44.5 307 1205 37
0:55.6 200 2:19.0 130 582 32
0:20.5 100 1:42.5 325 1229 41
0:59.9 200 2:29.7 104 480 34
0:20.3 100 1:41.5 335 1241 38
0:59.2 200 2:28.0 108 486 33
0:20.0 100 1:40.0 350 1260 42
1:01.0 200 2:32.5 99 472 31
0:20.9 100 1:44.5 307 1205 37
0:54.0 200 2:15.0 142 666 31
0:19.9 100 1:39.5 355 1266 36
1:00.5 200 2:31.2 101 476 39
0:20.0 100 1:40.0 350 1260 36
1:00.2 200 2:30.5 103 538 35
0:20.9 100 1:44.5 307 1033 40
1:01.3 200 2:33.2 97 469 33
0:21.0 100 1:45.0 302 1200 37
1:56.9 400 2:26.1 112 554 32
0:21.0 100 1:45.0 302 1028 40
1:56.0 400 2:25.0 115 527 33
0:20.3 100 1:41.5 335 1241 38
1:56.6 400 2:25.7 113 524 32
0:20.0 100 1:40.0 350 1260 39
1:51.2 400 2:19.0 130 647 31
0:20.1 100 1:40.5 345 1432 39
9:20.7 2,000 2:20.1 127 545 33

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Workout Graph

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