Amadeusz Juskowiak v5:00/r...23 row
7,836
Meters
35:00.0
Time
2:13.9
Pace
381
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 1139 |
| Drag Factor | 135 |
February 01, 2022 08:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,836 | 2:13.9 | 145 | 653 | 33 | 166 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 540 | 33 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 588 | 33 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 660 | 33 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 1080 | 30 | |
| 0:15.0 | 53 | 2:21.5 | 124 | 480 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1080 | 36 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 30 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 920 | 35 | |
| 1:15.0 | 242 | 2:34.9 | 94 | 480 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 30 | |
| 0:15.0 | 51 | 2:27.0 | 110 | 720 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1080 | 37 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 240 | 28 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1000 | 35 | |
| 1:15.0 | 214 | 2:55.2 | 65 | 336 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 30 | |
| 0:15.0 | 51 | 2:27.0 | 110 | 720 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1080 | 38 | |
| 0:15.0 | 50 | 2:30.0 | 104 | 720 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| 0:15.0 | 54 | 2:18.8 | 131 | 480 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 40 | |
| 7:15.0 | 1,480 | 2:26.9 | 110 | 488 | 31 |
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Workout Graph
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