Amadeusz Juskowiak v1000m/r...11 row
11,069
Meters
48:51.5
Time
2:12.4
Pace
517
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,069 |
| Overall Time | 48:51.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 1591 |
| Drag Factor | 135 |
February 01, 2022 17:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.5 | 11,069 | 2:12.4 | 151 | 634 | 33 | 168 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 538 | 32 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 605 | 33 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1247 | 39 | |
| 8:29.5 | 1,900 | 2:14.0 | 145 | 607 | 33 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | |
| 8:30.0 | 1,900 | 2:14.2 | 145 | 600 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 8:30.3 | 1,900 | 2:14.2 | 145 | 606 | 32 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 906 | 35 | |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 589 | 32 | |
| 0:18.0 | 69 | 2:10.4 | 158 | 1000 | 27 |
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Workout Graph
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