Amadeusz Juskowiak v1500m/r...11 row
11,000
Meters
47:45.3
Time
2:10.2
Pace
521
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:45.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 1585 |
| Drag Factor | 133 |
February 02, 2022 07:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.3 | 11,000 | 2:10.2 | 158 | 654 | 33 | 175 |
| 6:43.9 | 1,500 | 2:14.6 | 143 | 597 | 33 | |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 656 | 33 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 770 | 34 | |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 656 | 34 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 774 | 35 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 551 | 31 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 667 | 33 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 771 | 35 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 657 | 33 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 805 | 34 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 538 | 31 |
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Workout Graph
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