Amadeusz Juskowiak v4000m/r...4 row
13,028
Meters
1:00:08.0
Time
2:18.4
Pace
570
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,028 |
| Overall Time | 1:02:08.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 1937 |
| Drag Factor | 134 |
February 02, 2022 17:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 13,028 | 2:18.4 | 132 | 753 | 32 | 152 |
| 19:46.3 | 4,000 | 2:28.2 | 107 | 669 | 31 | |
| 18:40.1 | 4,000 | 2:20.0 | 128 | 738 | 32 | |
| 17:22.8 | 4,000 | 2:10.3 | 158 | 843 | 33 | |
| 4:18.8 | 1,028 | 2:05.8 | 175 | 903 | 33 |
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Workout Graph
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