Amadeusz Juskowiak v5:00/r...21 row
4,337
Meters
19:00.0
Time
2:11.4
Pace
213
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,337 |
| Overall Time | 19:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 640 |
| Drag Factor | 136 |
February 03, 2022 08:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,337 | 2:11.4 | 154 | 830 | 34 | 173 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 32 |
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Workout Graph
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