Amadeusz Juskowiak v2000m/r...13 row
6,553
Meters
29:24.1
Time
2:14.6
Pace
315
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 30:24.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 953 |
| Drag Factor | 135 |
February 03, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.1 | 6,553 | 2:14.6 | 144 | 642 | 32 | 161 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 594 | 33 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1174 | 36 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 484 | 30 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1170 | 37 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 437 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1016 | 36 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 476 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 925 | 35 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1098 | 31 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 412 | 33 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1034 | 38 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 448 | 31 | |
| 0:18.0 | 53 | 2:49.8 | 71 | 400 | 20 |
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Workout Graph
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