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Amadeusz Juskowiak v5:00/r...21 row

4,354

Meters

19:00.0

Time

2:10.9

Pace

215

Calories

167

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,354
Overall Time19:00.0
Average Watts156
Calories Per Hour836
Stroke Rate33
Stroke Count636
Drag Factor136

February 04, 2022 08:31:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,354 2:10.9 156 836 33 167
5:00.0 1,117 2:14.2 145 797 33
0:30.0 140 1:47.1 285 1279 36
0:30.0 104 2:24.2 117 701 34
0:30.0 138 1:48.6 273 1237 36
0:30.0 102 2:27.0 110 678 32
0:30.0 138 1:48.6 273 1237 34
0:30.0 101 2:28.5 107 667 32
0:30.0 143 1:44.8 303 1343 36
0:30.0 98 2:33.0 98 635 38
0:30.0 139 1:47.9 279 1258 34
2:30.0 522 2:23.6 118 706 32
0:30.0 139 1:47.9 279 1258 36
0:30.0 101 2:28.5 107 667 34
0:30.0 138 1:48.6 273 1237 36
0:30.0 101 2:28.5 107 667 32
0:30.0 140 1:47.1 285 1279 36
0:30.0 99 2:31.5 101 646 38
0:30.0 139 1:47.9 279 1258 34
0:30.0 96 2:36.2 92 615 34
0:30.0 140 1:47.1 285 1279 34
2:30.0 519 2:24.5 116 699 32

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Workout Graph

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