Amadeusz Juskowiak v5:00/r...21 row
4,354
Meters
19:00.0
Time
2:10.9
Pace
215
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,354 |
| Overall Time | 19:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 136 |
February 04, 2022 08:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,354 | 2:10.9 | 156 | 678 | 33 | 167 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 600 | 33 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1080 | 36 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 480 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1080 | 36 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 480 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1080 | 34 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 480 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 36 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 480 | 38 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 960 | 34 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 528 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1080 | 36 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 480 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1080 | 36 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 480 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1080 | 36 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 480 | 38 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1080 | 34 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 480 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 960 | 34 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 528 | 32 |
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Workout Graph
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