Amadeusz Juskowiak v2000m/r...8 row
10,000
Meters
45:59.3
Time
2:17.9
Pace
438
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:59.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 1458 |
| Drag Factor | 133 |
February 04, 2022 11:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.3 | 10,000 | 2:17.9 | 133 | 571 | 32 | 154 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 538 | 32 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 985 | 35 | |
| 3:39.5 | 750 | 2:26.3 | 112 | 508 | 32 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 989 | 35 | |
| 3:40.4 | 750 | 2:26.9 | 110 | 490 | 31 | |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 548 | 31 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 714 | 33 | |
| 13:58.7 | 3,000 | 2:19.7 | 128 | 549 | 31 |
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Workout Graph
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