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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:05.4

Time

2:12.1

Pace

701

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:05.4
Average Watts152
Calories Per Hour821
Stroke Rate33
Stroke Count2180
Drag Factor136

February 05, 2022 10:18:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:05.4 15,000 2:12.1 152 821 33 163
2:20.1 500 2:20.1 127 738 33
2:19.1 500 2:19.1 130 747 32
2:14.0 500 2:14.0 145 800 33
2:14.3 500 2:14.3 144 797 33
0:55.1 250 1:50.2 262 1200 36
8:55.9 2,000 2:13.9 146 800 33
1:54.0 500 1:54.0 236 1113 35
8:57.2 2,000 2:14.3 144 797 33
0:55.2 250 1:50.4 260 1195 35
8:51.0 2,000 2:12.7 150 814 33
0:20.2 100 1:41.0 340 1469 36
8:55.2 2,000 2:13.8 146 802 33
0:54.7 250 1:49.4 267 1219 36
8:46.5 2,000 2:11.6 153 828 33
0:20.5 100 1:42.5 325 1418 38
7:12.4 1,550 2:19.4 129 743 32

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Workout Graph

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