Amadeusz Juskowiak v500m/r...16 row
15,000
Meters
1:06:05.4
Time
2:12.1
Pace
701
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:06:05.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 2180 |
| Drag Factor | 136 |
February 05, 2022 10:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.4 | 15,000 | 2:12.1 | 152 | 636 | 33 | 163 |
| 2:20.1 | 500 | 2:20.1 | 127 | 513 | 33 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 569 | 32 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 591 | 33 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 616 | 33 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 980 | 36 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 611 | 33 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 915 | 35 | |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 609 | 33 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 978 | 35 | |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 623 | 33 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1247 | 36 | |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 618 | 33 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 987 | 36 | |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 635 | 33 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1229 | 38 | |
| 7:12.4 | 1,550 | 2:19.4 | 129 | 557 | 32 |
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Workout Graph
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