Amadeusz Juskowiak v500m/r...15 row
13,000
Meters
59:59.3
Time
2:18.4
Pace
577
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:02:29.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 1977 |
| Drag Factor | 134 |
February 06, 2022 10:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.3 | 13,000 | 2:18.4 | 132 | 754 | 33 | 147 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 34 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 33 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 33 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 34 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | |
| 8:29.2 | 1,800 | 2:21.4 | 124 | 725 | 33 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 37 | |
| 8:40.0 | 1,800 | 2:24.4 | 116 | 699 | 33 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 36 | |
| 7:48.3 | 1,600 | 2:26.3 | 112 | 684 | 32 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 32 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 37 | |
| 8:36.0 | 1,800 | 2:23.3 | 119 | 709 | 32 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 37 | |
| 8:23.0 | 1,800 | 2:19.7 | 128 | 741 | 33 |
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Workout Graph
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