Amadeusz Juskowiak v5:00/r...21 row
4,342
Meters
19:00.0
Time
2:11.2
Pace
215
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,342 |
| Overall Time | 19:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 642 |
| Drag Factor | 133 |
February 07, 2022 07:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,342 | 2:11.2 | 155 | 832 | 34 | 171 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.