Amadeusz Juskowiak v1000m/r...11 row
11,000
Meters
48:38.8
Time
2:12.6
Pace
508
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:38.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 1599 |
| Drag Factor | 135 |
February 08, 2022 17:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.8 | 11,000 | 2:12.6 | 150 | 815 | 33 | 160 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 33 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 33 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 33 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 35 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 33 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 33 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 34 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 32 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 34 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 32 |
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Workout Graph
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