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Amadeusz Juskowiak v10:00/r...31 row

5,344

Meters

23:15.0

Time

2:10.5

Pace

264

Calories

163

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,344
Overall Time28:15.0
Average Watts157
Calories Per Hour841
Stroke Rate35
Stroke Count805
Drag Factor135

February 10, 2022 18:07:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,344 2:10.5 157 841 35 163
10:00.0 2,207 2:15.9 139 779 33
0:30.0 131 1:54.5 233 1102 36
0:15.0 52 2:24.2 117 701 36
0:30.0 132 1:53.6 239 1120 36
0:15.0 52 2:24.2 117 701 36
0:30.0 131 1:54.5 233 1102 36
0:15.0 50 2:30.0 104 656 32
0:30.0 132 1:53.6 239 1120 36
0:15.0 47 2:39.5 86 596 32
0:30.0 131 1:54.5 233 1102 36
0:15.0 47 2:39.5 86 596 36
0:45.0 193 1:56.5 221 1060 36
0:15.0 48 2:36.2 92 615 32
0:45.0 200 1:52.5 246 1146 36
0:15.0 49 2:33.0 98 635 36
0:45.0 199 1:53.0 242 1133 36
0:15.0 49 2:33.0 98 635 44
0:45.0 198 1:53.6 239 1120 36
0:15.0 48 2:36.2 92 615 32
0:45.0 197 1:54.2 235 1108 36
0:15.0 45 2:46.6 76 560 44
0:30.0 105 2:22.8 120 713 30
0:15.0 51 2:27.0 110 678 32
0:30.0 131 1:54.5 233 1102 36
0:15.0 48 2:36.2 92 615 36
0:30.0 129 1:56.2 223 1066 34
0:15.0 48 2:36.2 92 615 44
0:30.0 131 1:54.5 233 1102 36
0:15.0 47 2:39.5 86 596 36
0:30.0 128 1:57.1 217 1048 36
1:00.0 188 2:39.5 86 596 36

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Workout Graph

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