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Amadeusz Juskowiak v2000m/r...71 row

15,000

Meters

1:07:48.4

Time

2:15.6

Pace

735

Calories

156

Heart Rate

Rest Distance0
Rest Time4:02.0
Overall Distance15,000
Overall Time1:11:50.4
Average Watts140
Calories Per Hour782
Stroke Rate34
Stroke Count2290
Drag Factor138

February 12, 2022 07:44:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:48.4 15,000 2:15.6 140 782 34 156
9:27.4 2,000 2:21.8 123 722 33
0:19.3 100 1:36.5 389 1640 40
1:52.1 400 2:20.1 127 737 34
0:19.5 100 1:37.5 378 1599 37
1:49.3 400 2:16.6 137 772 31
0:19.8 100 1:39.0 361 1541 39
1:50.8 400 2:18.5 132 753 31
0:19.7 100 1:38.5 366 1560 37
1:56.2 400 2:25.2 114 693 31
0:20.1 100 1:40.5 345 1486 39
0:57.2 200 2:23.0 120 711 31
0:19.9 100 1:39.5 355 1522 36
0:58.7 200 2:26.7 111 681 34
0:20.2 100 1:41.0 340 1469 36
0:56.3 200 2:20.7 126 731 30
0:19.8 100 1:39.0 361 1541 36
0:55.6 200 2:19.0 130 748 37
0:20.0 100 1:40.0 350 1504 36
0:58.3 200 2:25.7 113 689 34
0:20.3 100 1:41.5 335 1451 35
0:59.2 200 2:28.0 108 671 31
0:20.5 100 1:42.5 325 1418 38
0:57.2 200 2:23.0 120 711 37
0:20.5 100 1:42.5 325 1418 38
0:58.0 200 2:25.0 115 695 31
0:21.1 100 1:45.5 298 1325 37
0:30.2 100 2:31.0 102 649 32
0:20.9 100 1:44.5 307 1355 37
0:30.7 100 2:33.5 97 633 39
0:20.3 100 1:41.5 335 1451 38
0:30.0 100 2:30.0 104 656 32
0:20.7 100 1:43.5 316 1386 38
0:30.1 100 2:30.5 103 653 34
0:20.3 100 1:41.5 335 1451 38
0:31.2 100 2:36.0 92 617 36
0:20.7 100 1:43.5 316 1386 41
0:30.8 100 2:34.0 96 629 43
0:20.6 100 1:43.0 320 1402 38
0:31.9 100 2:39.5 86 596 36
0:20.7 100 1:43.5 316 1386 38
0:31.0 100 2:35.0 94 623 31
0:20.5 100 1:42.5 325 1418 41
0:30.8 100 2:34.0 96 629 33
0:20.9 100 1:44.5 307 1355 37
1:03.8 200 2:39.5 86 596 28
0:20.2 100 1:41.0 340 1469 38
1:01.4 200 2:33.5 97 633 36
0:19.8 100 1:39.0 361 1541 39
1:03.8 200 2:39.5 86 596 36
0:20.0 100 1:40.0 350 1504 39
1:03.3 200 2:38.2 88 603 34
0:20.3 100 1:41.5 335 1451 38
1:00.9 200 2:32.2 99 641 35
0:20.2 100 1:41.0 340 1469 36
1:01.7 200 2:34.2 95 628 33
0:20.4 100 1:42.0 330 1435 38
1:00.8 200 2:32.0 100 643 32
0:20.8 100 1:44.0 311 1370 37
1:01.5 200 2:33.7 96 631 35
0:20.7 100 1:43.5 316 1386 35
1:00.7 200 2:31.7 100 644 33
0:21.1 100 1:45.5 298 1325 37
1:58.2 400 2:27.7 109 673 31
0:20.3 100 1:41.5 335 1451 35
1:59.5 400 2:29.3 105 661 32
0:20.8 100 1:44.0 311 1370 37
1:59.4 400 2:29.2 105 662 32
0:20.8 100 1:44.0 311 1370 34
2:03.5 400 2:34.3 95 627 34
0:21.8 100 1:49.0 270 1230 36
9:23.4 2,000 2:20.8 125 731 32

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Workout Graph

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