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Amadeusz Juskowiak v2000m/r...71 row

15,000

Meters

1:07:48.4

Time

2:15.6

Pace

735

Calories

156

Heart Rate

Rest Distance0
Rest Time4:02.0
Overall Distance15,000
Overall Time1:11:50.4
Average Watts140
Calories Per Hour650
Stroke Rate34
Stroke Count2290
Drag Factor138

February 12, 2022 07:44:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:48.4 15,000 2:15.6 140 650 34 156
9:27.4 2,000 2:21.8 123 532 33
0:19.3 100 1:36.5 389 1305 40
1:52.1 400 2:20.1 127 578 34
0:19.5 100 1:37.5 378 1476 37
1:49.3 400 2:16.6 137 625 31
0:19.8 100 1:39.0 361 1272 39
1:50.8 400 2:18.5 132 617 31
0:19.7 100 1:38.5 366 1461 37
1:56.2 400 2:25.2 114 495 31
0:20.1 100 1:40.5 345 1432 39
0:57.2 200 2:23.0 120 503 31
0:19.9 100 1:39.5 355 1447 36
0:58.7 200 2:26.7 111 490 34
0:20.2 100 1:41.0 340 1247 36
0:56.3 200 2:20.7 126 639 30
0:19.8 100 1:39.0 361 1454 36
0:55.6 200 2:19.0 130 582 37
0:20.0 100 1:40.0 350 1260 36
0:58.3 200 2:25.7 113 493 34
0:20.3 100 1:41.5 335 1241 35
0:59.2 200 2:28.0 108 547 31
0:20.5 100 1:42.5 325 1229 38
0:57.2 200 2:23.0 120 503 37
0:20.5 100 1:42.5 325 1229 38
0:58.0 200 2:25.0 115 558 31
0:21.1 100 1:45.5 298 1023 37
0:30.2 100 2:31.0 102 476 32
0:20.9 100 1:44.5 307 1205 37
0:30.7 100 2:33.5 97 469 39
0:20.3 100 1:41.5 335 1241 38
0:30.0 100 2:30.0 104 480 32
0:20.7 100 1:43.5 316 1217 38
0:30.1 100 2:30.5 103 478 34
0:20.3 100 1:41.5 335 1241 38
0:31.2 100 2:36.0 92 461 36
0:20.7 100 1:43.5 316 1217 41
0:30.8 100 2:34.0 96 467 43
0:20.6 100 1:43.0 320 1223 38
0:31.9 100 2:39.5 86 338 36
0:20.7 100 1:43.5 316 1217 38
0:31.0 100 2:35.0 94 464 31
0:20.5 100 1:42.5 325 1229 41
0:30.8 100 2:34.0 96 467 33
0:20.9 100 1:44.5 307 1205 37
1:03.8 200 2:39.5 86 564 28
0:20.2 100 1:41.0 340 1247 38
1:01.4 200 2:33.5 97 469 36
0:19.8 100 1:39.0 361 1272 39
1:03.8 200 2:39.5 86 451 36
0:20.0 100 1:40.0 350 1260 39
1:03.3 200 2:38.2 88 398 34
0:20.3 100 1:41.5 335 1241 38
1:00.9 200 2:32.2 99 472 35
0:20.2 100 1:41.0 340 1247 36
1:01.7 200 2:34.2 95 466 33
0:20.4 100 1:42.0 330 1235 38
1:00.8 200 2:32.0 100 473 32
0:20.8 100 1:44.0 311 1211 37
1:01.5 200 2:33.7 96 468 35
0:20.7 100 1:43.5 316 1043 35
1:00.7 200 2:31.7 100 474 33
0:21.1 100 1:45.5 298 1194 37
1:58.2 400 2:27.7 109 578 31
0:20.3 100 1:41.5 335 1241 35
1:59.5 400 2:29.3 105 482 32
0:20.8 100 1:44.0 311 1211 37
1:59.4 400 2:29.2 105 482 32
0:20.8 100 1:44.0 311 1211 34
2:03.5 400 2:34.3 95 524 34
0:21.8 100 1:49.0 270 990 36
9:23.4 2,000 2:20.8 125 549 32

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Workout Graph

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