Amadeusz Juskowiak v5:00/r...10 row
2,745
Meters
11:30.0
Time
2:05.6
Pace
147
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:38.8 |
| Overall Distance | 2,745 |
| Overall Time | 14:08.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 132 |
February 18, 2022 06:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,745 | 2:05.6 | 176 | 766 | 34 | 161 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 588 | 33 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 480 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1200 | 37 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 480 | 30 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1040 | 36 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1020 | 36 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 360 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1080 | 36 |
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Workout Graph
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