Amadeusz Juskowiak v5:00/r...21 row
4,282
Meters
19:00.0
Time
2:13.1
Pace
211
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,282 |
| Overall Time | 19:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 136 |
February 18, 2022 16:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,282 | 2:13.1 | 148 | 666 | 35 | 155 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 600 | 33 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1080 | 38 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 480 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 480 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1080 | 36 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1080 | 36 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 480 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 960 | 36 | |
| 2:30.0 | 493 | 2:32.1 | 99 | 456 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1080 | 36 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 480 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 480 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1080 | 36 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 360 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 360 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1080 | 38 | |
| 2:30.0 | 482 | 2:35.6 | 93 | 456 | 36 |
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Workout Graph
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