Sign Up

Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:37.0

Time

2:13.2

Pace

697

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:37.0
Average Watts148
Calories Per Hour627
Stroke Rate33
Stroke Count2229
Drag Factor127

February 19, 2022 08:57:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:37.0 15,000 2:13.2 148 627 33 157
2:21.6 500 2:21.6 123 508 22
2:20.6 500 2:20.6 126 563 32
2:14.4 500 2:14.4 144 589 33
2:14.2 500 2:14.2 145 616 33
0:54.9 250 1:49.8 264 983 37
8:57.7 2,000 2:14.4 144 609 33
1:53.8 500 1:53.8 237 917 36
8:57.5 2,000 2:14.3 144 602 33
0:55.4 250 1:50.8 257 1039 36
8:59.4 2,000 2:14.8 143 607 33
0:19.9 100 1:39.5 355 1266 36
8:57.5 2,000 2:14.3 144 609 34
0:55.2 250 1:50.4 260 978 36
8:58.5 2,000 2:14.6 143 608 33
0:20.2 100 1:41.0 340 1247 39
7:16.2 1,550 2:20.7 126 552 32

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.