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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:37.0

Time

2:13.2

Pace

697

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:37.0
Average Watts148
Calories Per Hour809
Stroke Rate33
Stroke Count2229
Drag Factor127

February 19, 2022 08:57:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:37.0 15,000 2:13.2 148 809 33 157
2:21.6 500 2:21.6 123 724 22
2:20.6 500 2:20.6 126 733 32
2:14.4 500 2:14.4 144 796 33
2:14.2 500 2:14.2 145 798 33
0:54.9 250 1:49.8 264 1209 37
8:57.7 2,000 2:14.4 144 795 33
1:53.8 500 1:53.8 237 1117 36
8:57.5 2,000 2:14.3 144 796 33
0:55.4 250 1:50.8 257 1185 36
8:59.4 2,000 2:14.8 143 791 33
0:19.9 100 1:39.5 355 1522 36
8:57.5 2,000 2:14.3 144 796 34
0:55.2 250 1:50.4 260 1195 36
8:58.5 2,000 2:14.6 143 793 33
0:20.2 100 1:41.0 340 1469 39
7:16.2 1,550 2:20.7 126 732 32

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Workout Graph

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