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Amadeusz Juskowiak v500m/r...16 row

15,000

Meters

1:06:35.7

Time

2:13.1

Pace

699

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:35.7
Average Watts148
Calories Per Hour809
Stroke Rate33
Stroke Count2218
Drag Factor127

February 27, 2022 09:19:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:35.7 15,000 2:13.1 148 809 33 163
2:20.9 500 2:20.9 125 730 34
2:19.6 500 2:19.6 129 742 33
2:14.4 500 2:14.4 144 796 33
2:14.4 500 2:14.4 144 796 33
0:54.7 250 1:49.4 267 1219 36
8:57.1 2,000 2:14.2 145 797 34
1:53.1 500 1:53.1 242 1132 36
8:57.0 2,000 2:14.2 145 797 33
0:54.0 250 1:48.0 278 1256 37
8:55.9 2,000 2:13.9 146 800 33
0:20.6 100 1:43.0 320 1402 38
8:57.3 2,000 2:14.3 144 797 33
0:55.3 250 1:50.6 259 1190 36
9:04.1 2,000 2:16.0 139 778 33
0:20.5 100 1:42.5 325 1418 38
7:16.8 1,550 2:20.9 125 730 33

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Workout Graph

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